COMMON MISTAKES IN RAMADHAN:

 

The following are some mistakes that people often do in Ramadan (mistakes in Ramadan):

1. Drinking “sweet coloured drinks” on a daily basis.

– Why: It contains high amounts of sugar, additives and colourants.

– Solution: If you have to, drink it twice a week maximum.

 

2. Drinking large amounts of water at iftaar time.

– Why: Filling the stomach with water is more strenuous to it than with food. 

– Solution: have a few sips at iftaar then a glass after every two hours.

 

3. Exercising directly after iftaar.

– Why: the body’s blood flow is concentrated around the stomach at that time.

– Solution: Exercise after two hours of eating to ease digestion.

 

4. Chewing and swallowing food fast.

– Why: chewing food slowly can speed up digestion and help maintain your weight.

 Livequranforkids

We are providing the educational service of Learn Quran Online, 

female quran teacher,quran for kids, quran reading, 

quran memorization for kids, quran translation,online quran,  

quran for kids in USA, quran online and Online quran academy.