5. Having dessert directly after iftaar.

– Why: they make you drowsy and sleepy.

– Solution: leave at least a two-hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers.

 

6. Consuming foods with high amounts of sodium

– Why: Sodium triggers thirst throughout the fasting hours of the day

– Solution: instead, eat foods that are high in potassium, they retain water and suppress your thirst.

 

Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

 

Best sources of potassium for Suhoor time: 

– bananas

– milk

– dates

– avocados

– dried peaches

– pistachios

– pumpkin

– peas 

– dark chocolate

 

Worst choices for Suhoor: 

– biryani 

– kebab 

– pizza 

– fast food in general 

– cheese

– haleem

 

Best choices for Suhoor: 

– potato

– rice

– dates

– whole grain bread 

– banana

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